Those who attend a military prep school or a parent who chooses to send a child to one likely makes the choice because of the structure and high quality leadership preparation available at these types of educational institutions. These schools are typically known for structure and high standards for both learning and physical fitness. Physical fitness training is particularly important for students who plan to later go on to a military career; but learning and practicing structured and regular fitness including exercise and team sports is beneficial for all students.

There has been a lot of discussion recently in the United States about the importance of physical activity for children. With health issues like obesity, diabetes and high blood pressure on the rise as a result of poor eating and exercising habits, a military academy that sets high standards for physical fitness is a welcome change. Students will begin a habit of regular exercise that is beneficial throughout their lives.

Learning fitness and leading a healthy lifestyle is helpful in other ways, as well. Exercise is known to reduce stress and boost energy. The aim of a high quality military prep school is to prepare students to attend great colleges, serve in the military and go on to successful careers. High standards of physical fitness help promote these goals. Successful people need appropriate ways to relieve stress, and being active often provides this outlet. Energy is also required to be successful in life and pursue goals.

Playing team sports benefits students at military academies. Team sports require teamwork, collaboration skills and sportsmanlike behavior. Almost any career requires these skills to be successful. Teamwork is required in work environments as employees and employers share ideas and work on group projects.

Military careers, in particular, depend heavily on these types of skills. While it is a large leap from the stress and importance of a game to that of a combat situation; there are some comparisons. Students playing sports sometimes become heavily invested in the game, and situations can become stressful in an effort to succeed. Working as a team quickly and accurately in high pressure situations can help introduce students to some of the pressures and teamwork of military service.

The modern educational world is full of change and innovations. Some changes are positive; but many are controversial. More time spent being sedentary and using technology and less time available for physical education are some of the controversial changes taking place. Military academies keep some important traditions alive; including teaching students about fitness and implementing strict fitness standards.